About Soma Life Studio

Your growth is our passion.

Taking an individualized, root cause approach to holistic wellness.

Aiming to help others reconnect with themselves to foster healing and empowerment

As a Licensed Clinical Social Worker (LCSW) based in Connecticut, Sarah’s journey into counseling began in 2019. Having worked with a wide range of clientele from children to adults in diverse settings, she has been able to shape her practice around evidence-based compassionate care. Her practice is rooted in the belief that healing requires an integrative approach to treat the whole person, bridging the gaps between mind, body and spirit to foster deeper personal awareness tailored to each individual.

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Supporting you in achieving and maintaining a more balanced life.

Our bodies hold the stories of our lives. The experiences we’ve had—both joyful and difficult—can shape how we feel emotionally and physically. When we begin to notice and understand these connections, we create an opportunity to reconnect with ourselves.

In our work together, we create space to gently explore your experiences with compassion and curiosity. Through this process, healing can unfold in a way that supports lasting growth, deeper self-awareness, and greater trust in yourself.

At Soma Life Studio, we believe healing happens through holistic embodiment—the practice of connecting with yourself as a whole person. This approach encourages presence, self-discovery, and integration of mind, body, and spirit. As these parts come into balance, it becomes easier to move through life with greater clarity, authenticity, and well-being.

Healing lies within that inner harmony.

You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions.

-Bessel Van Der Kolk

What is Holistic Embodiment?

Holistic embodiment is about reconnecting with yourself—mind, body, emotions, and spirit. By increasing awareness of how your thoughts, feelings, and physical experiences are connected, you can develop a deeper understanding of yourself and build tools for healing and growth.

At Soma Life Studio, we take a whole-person approach to care. We combine evidence-based therapy with mindfulness, movement, and body-centered practices to support emotional well-being, self-awareness, and lasting change. Our work together is grounded in compassion, curiosity, and respect for your unique journey.

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